"A good stance and posture reflect a proper state of mind."
"The techniques of Aikido change constantly; every encounter is unique, and the appropriate response should emerge naturally. Today's techniques will be different tomorrow. Do not get caught up with the form and appearance of a challenge. Aikido has no form - it is the study of the spirit.
Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really No Path."
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"There are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within."
Founder of Aikido